Tears Changed My Life

The beginning of my spiritual journey was marked by deep love and even deeper pain.

I had to learn to cry in a way that wouldn’t leave bruises under my eyes. That’s how intense the pain was.

I’m not exaggerating when I say that I cried more than a bucketful of tears over five years.

But today, I’m grateful for every single tear I shed. They helped me discover my true essence and become the person I was always meant to be.

My Transformation

Learning how to release emotions through tears brought about incredible changes in a surprisingly short time:

• My health improved dramatically (no more asthma, allergies, or joint pain)
• I started looking younger
• I fell in love with myself
• I gained insight into the wisdom of the universe
• I developed healthy eating habits
• I learned to set boundaries
• I found inner peace

And the list goes on.

I know there are countless methods out there to achieve similar results. But I didn’t use any of them. I just cried.

My journey of transformation was intuitive. I followed what felt right at the moment. All these results? They were just side effects.

How Does It Work?

Imagine every person as a pure soul, layered with grime. Some of us are only slightly dirty, while others, like me, are buried under countless layers.

I built up my “collection” starting with painful childhood experiences and continued to expand it through a career of being a people-pleaser.

When pain strikes, it cracks one of those layers. If you allow yourself to fully experience and release that pain, the layer crumbles, and tears wash it away.

But if you opt for the safer route — ignoring the emotions and refusing to dive into the depths of pain — that cracked layer stays put. And guess what? Another painful blow will eventually come to break it apart. The more we resist facing our pain, the more blows it takes to cleanse those layers.

As each layer falls away, we feel more connected to our essence and grow closer to becoming our higher selves.

Pain Isn’t Dangerous

To our brains, pain feels like a threat. Since their job is survival, it’s natural for them to try to patch things up quickly:

Oh no, the grime is breaking apart! Let’s sweep it under the rug for now.

And most of the time, we willingly go along with this plan, blissfully ignoring the growing mess beneath.

But I encourage you to muster the courage and strength to face pain head-on. It’s much easier when you consciously understand that pain isn’t dangerous.

Sure, it’s uncomfortable. But those feelings don’t harm your health. Think of them as a temporary discomfort, a storm that clears the way for easier living later.

How to Properly Process Pain

First and foremost: don’t suppress it.

Find a quiet place where you can let your emotions flow freely.

Say to yourself: I want to feel this pain to its fullest.

Notice how the unpleasant sensations start rising in your body, beginning from the Solar Plexus.

Your chest will feel tight, your throat might constrict.

And then, let the wave of pain spill out through your tears.

Cry until you feel there’s nothing left. The first waves are usually the most intense, but a few smaller ones might follow — let them out too.

Once it’s over, you’ll feel an emptiness where the pain used to be.

Congratulations — you’ve just removed a layer of grime!

Bonus: You’ve now made room for high-frequency life energy to flow in!